However, it can also be addictive and may cause a wide range of side effects in some people. SummaryĬaffeine consumption has been linked to improvements in metabolism, exercise performance and alertness. Every day, millions of people enjoy beverages with caffeine including coffee, tea and soft drinks. People are often surprised when they learn that a can of Coca-Cola contains much less caffeine than the same amount of coffee. However, it can also come with negative side effects, especially for people who are sensitive to its effects.Ĭaffeine can be addictive, and some research indicates that genetic variations could cause people to respond differently to it ( 12, 13).Ĭaffeine intake has also been shown to affect mental health, with one study in 2,307 children associating increased caffeine consumption with higher levels of perceived anxiety and depression ( 14).Įxcess intake can also cause other side effects, including headaches, high blood pressure and sleep disturbances ( 15, 16, 17).Īdditionally, it’s recommended that women who are pregnant or breastfeeding limit their caffeine intake, as it may be linked to a higher risk of miscarriage and low birth weight ( 18, 19). The standard 375ml can of Diet About :: The Coca-Cola Company (KO) contains 48.0 milligrams of caffeine.
In particular, research shows that it may increase metabolism, improve exercise performance and boost alertness ( 9, 10, 11). Caffeine consumption can have several benefits for your health. PointsPlus 0 Freestyle There are 0 Weight Watchers Freestyle Points, 0 WW SmartPoints and 0 WW PointsPlus in a serving of Large Diet Coke from Sonic.
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